Connect with other Parents and Parents-To-Be as we explore how to bring more mindfulness, calm and insight into our homes. Two 4-Part Mindfulness courses at the commonroom offer the opportunity to learn new skills, build emotional resilience (and hopefully patience!) while connecting with other parents/parents-to-be in a safe environment. Morning sessions are also available if the interest is there.
This course costs 100 Euros for all 4 sessions.
Session for Parents to Be/Parents:
april 18: Introduction to Mindfulness
april 25: Self-Management
may 2: Self-Compassion
may 9: Connection and Gratitude
please register in advance