tuesdays, 19:00-21:00

session 1: 1st of october - 22nd of october

Session 2: 5th of november - 26th of november

mondays, 10:00-12:00

Session 3: 4th of november - 25th of november

4 weeks session 120 €

with Abigail Somma (cert. meditation instructor)

Launching another human being into the world is a big job.  Nearly all of us have moments when we wonder, “am I doing this right?” And that’s actually a great thing. In this 4-part course we’ll use mindfulness as a basis to explore our doubts, build stronger connections and find more joy in parenting. Class topics include Introduction to mindfulness, self-awareness, self-management, self-compassion, empathy, resilience and gratitude. This class includes meditation, journaling and working in pairs.

 

Es ist eine große Aufgabe, einen anderen Menschen in die Welt zu bringen.  Fast alle von uns haben Momente, in denen wir uns fragen: "Mache ich das richtig?" Und das ist eigentlich eine tolle Sache. In diesem 4-teiligen Kurs werden wir Achtsamkeit als Grundlage nehmen, um unsere Zweifel zu erforschen, stärkere Verbindungen aufzubauen und mehr Freude an der Erziehung zu finden. Zu den Kursthemen gehören Einführung in Achtsamkeit, Selbstwahrnehmung, Selbstmanagement, Selbstmitgefühl, Empathie, Resilienz und Dankbarkeit. Diese Klasse umfasst Meditation, Tagebuch und das Arbeiten in Paaren.

 

 

About me: I am a mother of 4 year old twins and a certified meditation instructor from Search Inside Yourself and the Nalanda Institute of Contemplative Science. I am also a playwright and former United Nations speechwriter.  I welcome your questions, so please get in touch! Contact asomma@gmail.com or common@commonroom.at.  

 

please register in advance

upcycling robot workshop is a challenge for kids with full of fun and proud. they will build their own robots with remote control by up cycling materials!

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Contact: 

common@commonroom.at

0699 10545679

 

 *commonroom is the practical platform of odaada that focuses on ceramics.

 

 

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Account details:

odaada - Verein für Kunst, Design und Kreativität 
Erste Bank IBAN: AT08 2011 1825 1740 9200 | GIBAATWWXXX