january 22nd on tuesdays & thursdays

with Abigail Somma

Mindfulness for Parents and Parents-To-Be at the Common Room in Jan/Feb 2019 - Abigail Somma

Connect with other Parents and Parents-To-Be as we explore how to bring more mindfulness, calm and insight into our homes. Two 4-Part Mindfulness courses at the commonroom offer the opportunity to learn new skills, build emotional resilience (and hopefully patience!) while connecting with other parents/parents-to-be in a safe environment. Each session will run from 6:30 to 8pm. Morning sessions are also available if the interest is there. This course costs 100 Euros for all 4 sessions, and 90 Euros if you sign up by Jan 7.


Session for Parents to Be/Parents:

Jan 22/Jan 24: Introduction to Mindfulness 

Jan 29/Jan 31: Self-Management 

Feb 5/Feb 7: Self-Compassion

Feb 12/Feb 14: Connection and Gratitude


About me: I am a mother of 4 year old twins and a certified meditation instructor from Search Inside Yourself and the Nalanda Institute of Contemplative Science. I am also a playwright and former United Nations speechwriter.  I welcome your questions, so please get in touch! Contact asomma@gmail.com or common@commonroom.at.  


please register until 21st of january

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