Connect with other Parents and Parents-To-Be as we explore how to bring more mindfulness, calm and insight into our homes. Two 4-Part Mindfulness courses at the commonroom offer the opportunity to learn new skills, build emotional resilience (and hopefully patience!) while connecting with other parents/parents-to-be in a safe environment. Each session will run from 6:30 to 8pm. Morning sessions are also available if the interest is there. This course costs 100 Euros for all 4 sessions, and 90 Euros if you sign up by Jan 7.
Session for Parents to Be/Parents:
Jan 22/Jan 24: Introduction to Mindfulness
Jan 29/Jan 31: Self-Management
Feb 5/Feb 7: Self-Compassion
Feb 12/Feb 14: Connection and Gratitude
please register until 21st of january