march 19 on tuesdays, 19:00-20:30

with Abigail Somma (cert. meditation instructor)

Mindfulness for Parents and Parents-To-Be

Connect with other Parents and Parents-To-Be as we explore how to bring more mindfulness, calm and insight into our homes. Two 4-Part Mindfulness courses at the commonroom offer the opportunity to learn new skills, build emotional resilience (and hopefully patience!) while connecting with other parents/parents-to-be in a safe environment. Morning sessions are also available if the interest is there.

 

This course costs 100 Euros for all 4 sessions.

 

Session for Parents to Be/Parents:

march 19: Introduction to Mindfulness 

march 26: Self-Management 

april 2: Self-Compassion

april 9: Connection and Gratitude

 

About me: I am a mother of 4 year old twins and a certified meditation instructor from Search Inside Yourself and the Nalanda Institute of Contemplative Science. I am also a playwright and former United Nations speechwriter.  I welcome your questions, so please get in touch! Contact asomma@gmail.com or common@commonroom.at.  

 

please register in advance

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EVERY MONDAY

 

17:00 - 18:00

children ceramic class

 

18:30 - 20:30

adults ceramic class                     

   

EVERY WEDNESDAY

 

10:00- 12:00 morning coffee&clay with Ellen Levenhagen

 

17:00 - 18:00

children ceramic class

 

18:30 - 20:30

adults ceramic class

 

Adventure Saturdays with Thom 

(t.b.a) 

  

SATURDAY OPEN ATELIER

(January on)

with art teacher Julianne Luzynski

 

14:00 - 15:00

children ceramic class

 

15:00-17:00

adults ceramic class  

 

 

 

 

!IMPORTANT!

 

the mindfulness for parenting workshop will start nextweek tuesday on 19th of march, not on 12th of march. the hours will be 19:00-20:30. it´s a 4 weeks program. and it´s highly recommended! 

 

 

 

 

Contact: 

common@commonroom.at

0699 10545679

 

 *commonroom is the practical platform of odaada that focuses on ceramics.

 

 

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Account details:

odaada - Verein für Kunst, Design und Kreativität 
Erste Bank IBAN: AT08 2011 1825 1740 9200 | GIBAATWWXXX